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If you’re on the lookout for a wholesome and satisfying meal option, look no further than savory turkey meatballs in marinara sauce. This delightful dish not only showcases the rich and comforting flavors of Italian cuisine but also brings a healthier twist to the traditional meatball recipe. Made with ground turkey, these meatballs are lower in fat compared to beef or pork, making them a fantastic choice for anyone aiming to eat healthily without sacrificing taste.

Turkey Meatballs in Marinara

Discover the healthy and delicious world of savory turkey meatballs in marinara sauce! This tasty dish is a nutritious twist on traditional meatballs, combining lean turkey with a rich, homemade marinara. Perfect for family dinners or meal prep, these meatballs are versatile and packed with flavor. Enjoy them over whole-grain pasta, in a sandwich, or simply on their own. Dive into a satisfying, wholesome meal today! #TurkeyMeatballs #HealthyEating #ItalianCuisine #MealPrep #WholesomeRecipes #HealthyDinner
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Ingredients
  

For the Turkey Meatballs:

1 pound ground turkey

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1/4 cup fresh parsley, chopped

1 large egg

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional)

For the Marinara Sauce:

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

1 can (28 ounces) crushed tomatoes

1 teaspoon dried basil

1 teaspoon sugar (to balance acidity)

Salt and pepper to taste

Fresh basil leaves for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Make the Meatball Mixture: In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, oregano, onion powder, salt, black pepper, and red pepper flakes (if using). Mix until just combined; do not overmix.

      Form the Meatballs: Using your hands, form the mixture into 16 equal-sized meatballs (about 1.5 inches in diameter) and place them on a baking sheet lined with parchment paper.

        Bake the Meatballs: Bake the meatballs in the preheated oven for about 20 minutes, or until they are cooked through and lightly browned.

          Prepare the Marinara Sauce: While the meatballs are baking, heat the olive oil in a large saucepan over medium heat. Add the diced onion and sauté until translucent, about 4-5 minutes.

            Add Garlic: Stir in the minced garlic and cook until fragrant, about 1 minute.

              Combine with Tomatoes: Pour in the crushed tomatoes, then add the dried basil, sugar, salt, and pepper. Stir well and let the sauce simmer for 10-15 minutes to blend the flavors.

                Add Meatballs to Sauce: Once the meatballs are done baking, gently transfer them into the marinara sauce. Let them simmer together for an additional 5-10 minutes to absorb the flavors.

                  Serve: Serve the turkey meatballs in marinara over your favorite pasta or on a sub roll, garnished with fresh basil leaves and additional grated Parmesan cheese if desired.

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4