Discover the healthy and delicious world of savory turkey meatballs in marinara sauce! This tasty dish is a nutritious twist on traditional meatballs, combining lean turkey with a rich, homemade marinara. Perfect for family dinners or meal prep, these meatballs are versatile and packed with flavor. Enjoy them over whole-grain pasta, in a sandwich, or simply on their own. Dive into a satisfying, wholesome meal today! #TurkeyMeatballs #HealthyEating #ItalianCuisine #MealPrep #WholesomeRecipes #HealthyDinner
For the Turkey Meatballs:
1 pound ground turkey
1/2 cup breadcrumbs (preferably whole wheat)
1/4 cup grated Parmesan cheese
1/4 cup fresh parsley, chopped
1 large egg
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
For the Marinara Sauce:
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
1 can (28 ounces) crushed tomatoes
1 teaspoon dried basil
1 teaspoon sugar (to balance acidity)
Salt and pepper to taste
Fresh basil leaves for garnish