Go Back
If you're looking for a meal that's quick, nutritious, and satisfying, the Tuna Melt Wrap Delight is an excellent choice. This dish combines the delightful flavors of tuna, creamy mayonnaise, and melted cheese, all wrapped up in a soft tortilla. It's perfect for a fast lunch, a light dinner, or even a snack when you need something hearty yet healthy. The Tuna Melt Wrap Delight appeals to busy professionals, families, and anyone who enjoys a delicious and wholesome meal without spending hours in the kitchen.

Tuna Melt Wrap

Discover the delicious Tuna Melt Wrap Delight, a quick and nutritious meal perfect for any time of day! This versatile dish features tuna, creamy mayo, and melted cheese all wrapped in a soft tortilla, making it easily customizable for different diets. Packed with protein and healthy fats, it’s both hearty and satisfying. Elevate your lunch game with this tasty recipe! #TunaMeltWrap #QuickMeals #HealthyEating #RecipeIdeas #MealPrep #NutritiousEating
Print Recipe Pin Recipe

Ingredients
  

1 can of tuna (5 oz), drained

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1/4 cup celery, finely chopped

1/4 cup red onion, finely chopped

1/2 cup shredded cheddar cheese

1/2 teaspoon lemon juice

Salt and pepper to taste

4 large flour tortillas

1 cup spinach or lettuce leaves

Olive oil or butter (for grilling)

Instructions
 

In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, lemon juice, and half of the shredded cheddar cheese. Stir well until all ingredients are evenly mixed. Season with salt and pepper to taste.

    Lay out a flour tortilla and place a generous portion of the tuna mixture in the center. Add a handful of spinach or lettuce leaves on top of the tuna.

      Sprinkle the remaining cheddar cheese over the top of the filling.

        Fold the sides of the tortilla inward, then roll it up tightly from the bottom to enclose all the filling.

          Heat a skillet over medium heat and add a little olive oil or butter. Once hot, place the wrap seam-side down in the skillet.

            Cook for 2-3 minutes until the bottom is golden brown, then carefully flip and cook the other side for another 2-3 minutes, until both sides are crispy and the cheese is melted.

              Remove from the skillet, let cool for a minute, then slice in half diagonally. Serve warm.

                Prep Time: 15 minutes | Total Time: 20 minutes | Servings: 4