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In today's fast-paced world, the demand for convenient yet nutritious meal options has skyrocketed. Among the culinary delights that have gained immense popularity in recent years, mini egg bites stand out as a favorite for many health-conscious individuals. These bite-sized wonders are not only easy to prepare but also packed with essential nutrients, making them an ideal choice for breakfast, snacks, or even meal prep for the week ahead.

Mini Egg Bites for On-the-Go

Looking for a healthy and convenient meal option? Try these energizing mini egg bites! Packed with protein and essential nutrients, they're perfect for busy mornings or meal prep. Easy to customize with your favorite ingredients like veggies and cheese, these bite-sized treats are not only nutritious but delicious too! Make your mornings simpler and healthier with these versatile mini egg bites. #HealthyEats #MealPrep #MiniEggBites #NutritiousSnacks
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Ingredients
  

6 large eggs

1/2 cup milk (dairy or non-dairy)

1/2 cup shredded cheese (cheddar, feta, or mozzarella)

1/2 cup diced bell peppers (any color)

1/4 cup finely chopped spinach

1/4 cup diced cooked ham or cooked bacon (optional)

1/4 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil (for greasing)

Instructions
 

Preheat your oven to 350°F (175°C).

    In a large mixing bowl, whisk together the eggs and milk until well combined.

      Stir in the shredded cheese, diced bell peppers, spinach, and ham/bacon (if using).

        Season with salt and black pepper, mixing gently until everything is evenly distributed.

          Spray a mini muffin tin (12-cup capacity) with cooking spray or lightly grease it with olive oil.

            Pour the egg mixture into each muffin cup, filling them about 2/3 full to allow for expansion.

              Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the egg bites are set and lightly golden on top.

                Remove the muffin tin from the oven and let it cool for a few minutes before carefully removing the egg bites with a small spatula.

                  Allow the egg bites to cool completely before storing them in an airtight container.

                    For on-the-go convenience, you can pack them in individual containers or freeze them for later use!

                      Prep Time: 10 mins | Total Time: 30 mins | Servings: 12 Mini Egg Bites