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In our fast-paced world, the demand for healthy and convenient breakfast options has surged. Busy mornings often leave little time for elaborate meal preparation, leading many to seek out solutions that are both nutritious and quick. Enter Mini Egg Bites—a delightful and versatile breakfast choice that caters to the needs of health-conscious individuals and families alike. These bite-sized morsels are not only packed with protein but also allow for a variety of flavor combinations, making them a favorite for breakfast enthusiasts.

Mini Egg Bites

Start your mornings right with these wholesome Mini Egg Bites! Perfect for busy schedules, these delicious, protein-packed bites are customizable and easy to prepare. With options for various flavors and dietary needs, you can enjoy them anytime. They're great for meal prep and can be served warm or cold. Make them your own with fresh ingredients and loved ones will keep coming back for more! #BreakfastIdeas #MiniEggBites #MealPrep #HealthyEating #QuickRecipes
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Ingredients
  

6 large eggs

1/4 cup milk (or non-dairy alternative)

1/2 cup shredded cheese (cheddar or your favorite blend)

1/2 cup diced bell peppers (any color)

1/4 cup finely chopped spinach

1/4 cup diced cooked ham or bacon (optional)

1/4 tsp garlic powder

Salt and pepper to taste

Cooking spray or oil (for greasing)

Instructions
 

Preheat the oven to 350°F (175°C) and grease a mini muffin tin with cooking spray or oil.

    In a large mixing bowl, whisk together the eggs and milk until well combined and slightly frothy.

      Stir in the shredded cheese, diced bell peppers, chopped spinach, and the optional diced ham or bacon.

        Add garlic powder, salt, and pepper to the mixture, adjusting the seasoning to your taste.

          Pour the egg mixture evenly into each muffin cup, filling them about halfway to allow for rising.

            Bake in the preheated oven for 15-18 minutes, or until the egg bites are set and lightly golden on top.

              Remove from the oven and let them cool slightly before gently lifting the egg bites out of the tin.

                Enjoy warm, or let cool completely and store in an airtight container in the fridge for quick breakfasts!

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 mini bites