Go Back
In the realm of culinary creations, few dishes can rival the mouthwatering allure of blackened salmon stuffed with spinach and Parmesan cheese. This delectable dish not only tantalizes the taste buds but also embodies a harmonious blend of flavors and textures. Imagine the crispy, smoky exterior of the blackened salmon juxtaposed with a creamy, savory filling of sautéed spinach and rich Parmesan cheese. The combination is not just a feast for the senses; it also offers a healthy and satisfying meal that can elevate any dinner table.

Blackened Salmon Stuffed with Spinach and Parmesan Cheese 

A delightful twist on a classic dish.

Ingredients
  

4 salmon fillets (about 6 oz each)

2 cups fresh spinach, chopped

1 cup grated Parmesan cheese

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon cayenne pepper (adjust for spice preference)

1 teaspoon dried thyme

1 teaspoon onion powder

Salt and pepper to taste

Lemon wedges, for serving

Instructions
 

Prepare the Spinach Filling: In a sauté pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

    Mix the Filling: In a bowl, combine the cooked spinach and garlic mixture with the grated Parmesan cheese. Season with salt and pepper, and mix until well combined.

      Prepare the Salmon: Preheat your oven to 400°F (200°C). Lay the salmon fillets on a clean surface and carefully slice each fillet horizontally to create a pocket for the filling.

        Stuff the Salmon: Generously fill each salmon pocket with the spinach and Parmesan mixture.

          Blackening Seasoning: In a small bowl, mix the smoked paprika, cayenne pepper, dried thyme, onion powder, salt, and pepper. Rub this spice mixture all over the salmon, ensuring a good coating.

            Sear the Salmon: In an oven-safe skillet, heat the remaining tablespoon of olive oil over medium-high heat. Once hot, place the salmon fillets in the skillet, skin side down. Sear for 3-4 minutes until the skin is crispy.

              Bake the Salmon: Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

                Serve: Remove the skillet from the oven and let the salmon rest for a few minutes. Serve with fresh lemon wedges on the side.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4