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In recent years, air frying has emerged as a revolutionary cooking method that offers a healthier alternative to traditional frying. By using hot air circulation, air fryers create crispy textures without the excessive oil, making them a favorite among health-conscious cooks. This method is particularly appealing for preparing snacks and appetizers that are often deep-fried, allowing you to indulge without the guilt.

Air Fryer Sesame Cauliflower Wings

Satisfy your cravings with these Crunchy Air Fryer Sesame Cauliflower Wings! This delicious plant-based snack is guilt-free yet packed with flavor, perfect for game day or a healthy treat. Using a simple air fryer method, you can enjoy crispy wings without the excess oil. Made with nutritious cauliflower and coated in spices, these wings are vegan and gluten-free. Try this easy recipe for a nutritious twist on a classic favorite! #AirFryerRecipes #CauliflowerWings #VeganSnacks #HealthyEating #PlantBased
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or almond flour for gluten-free)

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

1 cup panko breadcrumbs

½ cup sesame seeds (white and black for color)

1 tablespoon olive oil

¼ cup soy sauce (or tamari for gluten-free)

2 tablespoons honey or maple syrup (vegan option)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon fresh ginger, minced

1-2 green onions, sliced (for garnish)

Instructions
 

Prepare the Cauliflower: In a large bowl, combine the flour, water, garlic powder, onion powder, paprika, salt, and black pepper. Whisk until smooth to create a batter.

    Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it's fully coated. Allow any excess batter to drip off before moving to the next step.

      Breadcrumb Coating: In a shallow dish, mix the panko breadcrumbs with sesame seeds. Dredge each battered cauliflower floret in the breadcrumb mix, pressing gently to ensure an even coating.

        Air Fryer Preparation: Preheat the air fryer to 380°F (193°C). Lightly spray the basket with cooking oil to prevent sticking.

          Cook the Wings: Place the coated cauliflower wings in a single layer in the air fryer basket (you may need to do this in batches). Lightly spray the tops with oil. Cook for 12-15 minutes, flipping halfway through, until crispy and golden brown.

            Make the Sauce: While the wings are cooking, whisk together soy sauce, honey or maple syrup, rice vinegar, sesame oil, and minced ginger in a small saucepan. Heat over medium heat for 2-3 minutes, just until warmed and combined. Remove from heat.

              Combine Cauliflower and Sauce: Once the cauliflower wings are done, transfer them to a large bowl. Pour the sauce over them and gently toss to coat evenly.

                Serve: Plate the sesame cauliflower wings and garnish with sliced green onions. Enjoy them hot as an appetizer or snack!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings