Introduction
If you’re searching for a deliciously creamy pasta dish that brings comfort and nutrition to the table, look no further than this Chicken, Broccoli & Sweetcorn Pasta! This dish is packed with tender chicken and vibrant vegetables, all enveloped in a rich and flavorful cream sauce. The combination of penne pasta, bright green broccoli, and sweetcorn creates a meal that’s not just satisfying but also visually appealing. Growing up, pasta was a go-to weeknight dinner in my family, and this recipe is sure to steal your hearts in the same way!
Overview of the Recipe
Expect a dish that boasts a delightful mix of flavors and textures: the crunch of broccoli, the sweetness of corn, and the savory notes of chicken meld beautifully. This Chicken, Broccoli & Sweetcorn Pasta is simple to make, taking just about 30 minutes from start to finish. Perfect for busy weeknights or a special weekend family meal, it’s a crowd-pleaser that appeals to both kids and adults alike.
History and Origin
While pasta is universally adored and comes from Italian cuisine, this specific dish has evolved to incorporate elements from various dietary preferences and ingredients found in many households. The addition of chicken and vegetables lends it a wholesome appeal, representing a trend towards balanced, nutritious meals that are packed with flavor. The origins of pasta itself stretch back centuries, with tales of culinary innovation that transformed simple ingredients into beloved classics.
Ingredients
Here’s what you will need to create this delectable pasta dish:
– 300g penne pasta
– 2 chicken breasts, diced
– 2 cups fresh broccoli florets
– 1 cup sweetcorn (fresh or frozen)
– 3 cloves garlic, minced
– 1 small onion, finely chopped
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh parsley, for garnish
Step-by-Step Instructions
Follow these easy steps to whip up your Chicken, Broccoli & Sweetcorn Pasta:
1. Cook the pasta: In a large pot of salted boiling water, cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. Sauté chicken: In a large skillet, heat olive oil over medium-high heat. Add the diced chicken breast, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.
3. Sauté vegetables: In the same skillet, add the onion and garlic. Sauté until the onion becomes translucent, about 3-4 minutes. Add the broccoli florets and sweetcorn, cooking for an additional 5 minutes until the broccoli is tender-crisp.
4. Make the sauce: Reduce the heat to medium, then stir in the heavy cream and Italian seasoning. Allow the mixture to simmer for about 4-5 minutes until slightly thickened.
5. Combine: Return the cooked chicken to the skillet, adding in the cooked pasta and grated Parmesan cheese. Toss everything together until the pasta is well coated in the creamy sauce. Adjust seasoning with salt and pepper if needed.
6. Serve: Garnish with fresh parsley before serving. Enjoy your delightful Chicken, Broccoli & Sweetcorn Pasta!
Pairing and Serving Suggestions
To enhance your meal, consider pairing this pasta with a crisp side salad dressed with light vinaigrette or some garlic bread. A chilled glass of white wine or sparkling water with a slice of lemon makes an excellent complement to the dish. This pasta is perfect for family dinners, casual gatherings with friends, or even a cozy date night.
Variations of the Recipe
This dish can easily be adjusted to cater to different preferences:
– For a lighter version, you can substitute heavy cream with low-fat yogurt or a milk alternative.
– Make it vegetarian by omitting the chicken and adding more vegetables, such as bell peppers or zucchini.
– Add spice: If you like a little heat, toss in some red pepper flakes along with the garlic.
Health Benefits and Notes
This Chicken, Broccoli & Sweetcorn Pasta is not only delicious but also offers several health benefits:
– Broccoli is packed with vitamins K and C, fiber, and numerous antioxidants.
– Chicken provides lean protein essential for muscle repair and growth.
– Sweetcorn is a good source of carbohydrates and provides fiber.
If you’re looking to make it healthier, consider using whole grain penne for added fiber and nutrients.
FAQs
– Can I make this dish ahead of time? Yes! You can prepare everything and store it in the refrigerator, then reheat before serving.
– What if I don’t have fresh broccoli? Frozen broccoli works just as well! Simply adjust the cooking time as needed.
– Can I freeze leftovers? Yes! You can freeze the pasta for up to three months. Just ensure it’s in an airtight container.
Conclusion
This Chicken, Broccoli & Sweetcorn Pasta is a delightful meal that combines flavor, nutrition, and convenience. Perfect for any occasion, this dish stands out as a family favorite that everyone will enjoy. Don’t hesitate to experiment with the ingredients and make it your own. I invite you to try this recipe, share your experiences, and let me know how it turns out! Happy cooking!