Introduction
Get ready to spice up your dinner with these Zesty BBQ Chicken Tenders! Perfectly marinated and baked to crispy perfection, these chicken tenders offer a burst of flavor that will have everyone coming back for seconds. Whether you’re hosting a game night or just looking for a delicious family meal, these tenders paired with a sweet and tangy honey mustard sauce are sure to impress. Trust us, once you try these, they’ll become a go-to recipe in your kitchen!
Overview of the Recipe
When you bite into these chicken tenders, expect a mouthwatering combination of smoky, tangy BBQ sauce fused with tender, juicy chicken. The striking golden-brown crust adds a satisfying crunch, culminating in a finger-licking experience! Preparation is easy, making it perfect for cooks of any skill level. You can go from marinating to serving in about an hour, making it an ideal weeknight dinner option.
History and Origin
BBQ chicken tenders have become a staple in American soul food and comfort cuisine. Originating from cost-effective and quick meals, the combination of barbecue flavors with chicken remains a favorite across many households. The evolution of this dish has led to countless variations, but this zesty version with honey mustard dipping sauce embodies the classic comfort and modern flair that many love today. Enjoying tender chicken with a dipping sauce is not just a meal, it’s a nostalgia trip to backyard barbecues and family gatherings.
Ingredients
For the Zesty BBQ Chicken Tenders:
– 1 lb chicken tenders
– 1 cup BBQ sauce (your favorite brand)
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon cayenne pepper (optional, for extra heat)
– Salt and pepper to taste
– 1/2 cup all-purpose flour
– 2 large eggs, beaten
– 1 cup panko breadcrumbs
– Fresh parsley, chopped (for garnish)
For the Honey Mustard Dipping Sauce:
– 1/4 cup Dijon mustard
– 1/4 cup honey
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Step-by-Step Instructions
1. Marinate the Chicken: In a bowl, combine BBQ sauce, olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Add the chicken tenders and coat them evenly. Cover and marinate for at least 30 minutes in the refrigerator.
2. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
3. Prepare Breading Station: Set up a breading station with three shallow dishes: one for flour, one for beaten eggs, and one for panko breadcrumbs. Season the flour with a pinch of salt and pepper.
4. Bread the Chicken: Remove the marinated chicken tenders from the fridge. Dredge each tender first in the flour, shaking off the excess. Then dip into the beaten eggs, allowing any excess to drip off. Finally, coat them in panko breadcrumbs, pressing gently to adhere.
5. Bake the Chicken Tenders: Place the breaded chicken tenders on the prepared baking sheet in a single layer. Bake for 20-25 minutes or until they are golden brown and cooked through (internal temperature should reach 165°F/74°C). Flip halfway through cooking for even crispiness.
6. Make the Honey Mustard Sauce: While the chicken is baking, whisk together Dijon mustard, honey, apple cider vinegar, salt, and pepper in a small bowl until well combined. Adjust sweetness or tanginess according to your preference.
7. Serve: Once the chicken tenders are golden and crispy, remove them from the oven and let them cool for a couple of minutes. Serve warm with the honey mustard dipping sauce on the side. Garnish with chopped parsley for a fresh touch.
Pairing and Serving Suggestions
These Zesty BBQ Chicken Tenders pair wonderfully with a side of coleslaw or crispy potato wedges. For a refreshing beverage, try serving them with iced tea, lemonade, or even a cold beer during your summer barbecues. They are perfect for casual gatherings or family movie nights!
Variations of the Recipe
– Gluten-Free: Substitute all-purpose flour and panko breadcrumbs with gluten-free alternatives.
– Spicy Twist: Add more cayenne pepper or use a spicy BBQ sauce for an extra kick.
– Baking Alternative: If you prefer frying, heat oil in a skillet and fry the breaded chicken tenders until crispy on both sides.
Health Benefits and Notes
This dish features chicken, which is a great source of lean protein. Incorporating whole ingredients like olive oil and fresh herbs adds healthy fats and nutrients. To make it healthier, you can opt for less sugar in the homemade dipping sauce or reduce the amount of BBQ sauce used during marination.
FAQs
Q: Can I marinate the chicken overnight?
A: Absolutely! Marinating overnight will enhance the flavor even more.
Q: Can I use chicken breasts instead of tenders?
A: Yes, just be sure to cut them into similar-sized strips for even cooking.
Q: How can I make the chicken tenders crispier?
A: Ensure that the panko breadcrumbs adhere well by pressing them into the chicken, and avoid overcrowding the baking sheet to allow for proper air circulation.
Conclusion
These Zesty BBQ Chicken Tenders with Honey Mustard are not just a meal; they are an experience of flavor and nostalgia. So gather your ingredients, put on your apron, and give this delightful recipe a try! Don’t forget to share your experience in the comments – we love hearing how you made it your own!