Introduction
Looking for a comforting dish that combines the rich flavor of lasagna with the heartiness of soup? Dive into this High Protein Lasagna Soup that will make your taste buds sing! Packed with lean meat, fresh vegetables, and creamy ricotta, this delightful recipe is a cozy favorite, especially on chilly evenings. Plus, it’s quick to prepare, making it perfect for busy weeknights without sacrificing flavor or nutrition.
Overview of the Recipe
What can you expect from making this scrumptious High Protein Lasagna Soup? With its savory tomato broth, tender pasta, and a surprise layer of creamy cheese, this dish is like a warm hug on a bowl! Each bite is a delightful blend of richness and comfort, making it an immediate family favorite. The preparation comes together in just 30 minutes, making it an accessible option for everyone, even novice cooks!
History and Origin
While lasagna is often associated with traditional Italian cuisine, this comforting soup offers a delightful twist to the classic dish. Originating from the heart of Italian cooking, lasagna has evolved over time, with various adaptations appearing in different cultures across the globe. The concept of lasagna in soup form merges the best elements of a rich, hearty meal with simplicity, allowing families to enjoy the essence of a classic dish in a more accessible format. It’s a recipe loved for its versatility and ease, bringing together flavors that have delighted diners for generations.
Ingredients
To make this delicious High Protein Lasagna Soup, you will need:
– 1 lb ground turkey or lean beef
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 can (15 oz) tomato sauce
– 4 cups low-sodium chicken or vegetable broth
– 2 cups whole wheat pasta (such as rotini or elbow)
– 2 cups fresh spinach, chopped
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– Fresh basil leaves, for garnish
Step-by-Step Instructions
Creating this High Protein Lasagna Soup is easy with these detailed steps:
1. Sauté the Meat: In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the ground turkey or lean beef, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Remove excess grease if necessary.
2. Add Vegetables: Stir in the diced onion and minced garlic. Cook until the onion is translucent, about 3-4 minutes.
3. Combine Tomatoes and Broth: Add the crushed tomatoes and tomato sauce into the pot. Stir well, then add the chicken or vegetable broth.
4. Season the Soup: Add the dried oregano, dried basil, red pepper flakes (if using), and season with salt and pepper. Bring the mixture to a simmer.
5. Cook the Pasta: Once simmering, add the whole wheat pasta to the pot. Cook according to package instructions, usually about 8-10 minutes, or until the pasta is al dente.
6. Add Greens: Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
7. Prepare Cheese Topping: In a small bowl, mix the ricotta cheese with a pinch of salt and pepper.
8. Serve the Soup: Ladle the lasagna soup into bowls. Top each serving with a dollop of ricotta cheese, a sprinkle of shredded mozzarella, and fresh basil leaves for a burst of flavor.
9. Enjoy: Serve hot, and enjoy the comforting flavors of lasagna in a hearty soup form!
Pairing and Serving Suggestions
This High Protein Lasagna Soup pairs wonderfully with a side of crusty garlic bread, offering a delightful crunch to complement the soup’s creaminess. For beverages, consider serving this dish with a light-bodied red wine or a refreshing iced tea to balance its richness. It’s perfect for family dinners, cozy gatherings, or as a make-ahead meal for busy weekdays.
Variations of the Recipe
– Meat Alternatives: Swap ground turkey for lean ground chicken or a plant-based ground meat for a vegetarian version.
– Pasta Choices: Use gluten-free pasta if you have dietary restrictions, or even zoodles (zucchini noodles) for a low-carb option.
– Added Veggies: Mix in other vegetables like mushrooms, bell peppers, or zucchini for extra flavor and nutrition.
Health Benefits and Notes
This High Protein Lasagna Soup is not only delicious but also nutritious. With lean protein from turkey or beef, fiber from whole wheat pasta, and vitamins from fresh spinach, it’s a balanced meal perfect for all ages. You can lighten it further by using low-fat ricotta cheese or reducing the amount of cheese added.
FAQs
Can I freeze this lasagna soup?
Yes! This soup freezes beautifully. Allow it to cool completely before transferring it to an airtight container. It can be frozen for up to three months. Reheat on the stove over low heat until warmed through.
What if I don’t have fresh spinach?
You can substitute with frozen spinach; just make sure to thaw and drain it well before adding it to the soup.
How can I make this dish vegetarian?
Simply replace the meat with lentils or a plant-based meat alternative and use vegetable broth.
Conclusion
There you have it! The High Protein Lasagna Soup combines the best elements of a traditional favorite with a quick, healthy, and hearty meal. Perfect for gatherings or a cozy night in, this recipe is worthy of your recipe collection. Don’t hesitate to experiment with flavors and ingredients; we would love to hear your feedback and any variations you come up with! Enjoy your cooking adventure!